Increase calm and wellbeing
Reduce stress and anxiety
Improve mental health
Learn self-managing techniques
Increase your focus and attention span
Rachel Tobin, mindfulness and qi gong educator based in Kapiti and Wellington, NZ, brings her experience and skills in mindfulness to help you, and those in your organisation, and your children to access inherent tools for awareness, wellbeing and happiness.
- Workshops combine "awareness through movement" lessons from the Feldenkrais tradition with mindfulness to address particular themes, e.g. OOS/RSI