Increase calm and wellbeing
Reduce stress and anxiety
Improve mental health
Learn self-managing techniques
Increase your focus and attention span
Rachel Tobin, mindfulness and qi gong educator based in Kapiti and Wellington, brings her experience and skills in mindfulness to help you access inherent tools for awareness, wellbeing and happiness.
- Workshops combine "awareness through movement" lessons from the Feldenkrais tradition with mindfulness to address particular themes, e.g. OOS/RSI
- One-day Wellington-city retreats
- One-day Kapiti Coast retreats
- Residential retreats
- Retreats blend mindfulness and movement, including qi gong
- Some of the retreats offer opportunities for you to be silent
what is mindfulness?
- Mindfulness training for staff and leaders
- Conference talks
- Tailored programmes for the corporate and business sector