people say

“I didn’t realise mindfulness had such a focus on compassion towards yourself and a sense of okness, i have found this so helpful as i’m such a perfectionist and an over thinker.”

“I always thought mindfulness was about thinking of nothing at all, so to learn that a big part of it is actually recognising when your mind has wandered off, and practising compassionately coming back to the main focus, has been great. Its been so great to practice not being so hard on myself!”

“I found Rachel super helpful and knowledgeable, I love how she taught different techniques for different people as we were all having different experiences.”

“I had no idea what to expect coming into this course, and I could go on and on about how interesting and beneficial this course was for me!”

“I got way more out of it than I thought I would! I really enjoyed its focus on being in the present moment, being a “human being” not just a “human doing!”

- Porirua and Kapiti 4-week course participants, 2018


IF you would like to arrange a 4-week or 6-week mindfulness course tailored for your particular group, please CONTACT Rachel directly.


For information about children's courses, please click here:

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