AUDIO TRACKS

AUDIO TRACKS - for children

VIDEO TRACKS

Qi Gong Sequence for Relaxing the Nervous System and Calming the Mind

Qi Self-Massage Video

Qi Self Massage practice video

Building a Qi Field | Qi Shower

Rachel, demonstrating two practices, Building a Qi Field, followed by Qi Shower

Qi Shower (practise 9 sets of these 3 movements)

Rachel,demonstrating the Qi Shower

Qi Gong Immune Boost

Rachel, demonstrating Qi Gong immune boost

Shibashi Part i Qigong form

Rachel Tobin, practising the Shibashi part i qi gong form

Zhingeng Part i Qi Gong form

NOTES

Some Qi Gong warm ups - handwritten notes from recent Te Moata retreat

Rachel Tobin and the art of mindfulness

Mindfulness and movement retreats, mindfulness training and courses for adults and children, with Rachel Tobin, in Kapiti, Wellington and around New Zealand.

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Recordings and Videos for you to use