Increase calm and wellbeing
Reduce stress and anxiety
Cultivate your joy and inherent happiness
Improve mental health
Take self-responsibility for your health and wellness
Develop and practise the relationship with yourSelf
Learn tools to increase vitality, power and ease
Increase your focus and attention span.
021 473 012
Rachel Tobin, mindfulness and qi gong educator and coach, based in Kapiti and Wellington, brings her experience and skills in mindfulness and the nervous system to help you access inherent tools for awareness, wellbeing and happiness.
One-day retreats in Kapiti, Wellington and Auckland
Mindfulness, qi gong and breath practice tools to self-regulate the nervous system.
Individual mindfulness-based 1:1 sessions
Mindfulness-based life coaching (includes many tools for wellbeing)
Breath work to help you oxygenate and relax your body and mind
Techniques for relaxing and down-regulating the nervous system and working with trauma
Improved relationships
Understanding of thinking patterns that hinder the easy flow of Life through you.
Mindfulness courses
Mindfulness courses in your organisation.
Mindfulness at work and in organisations
Mindfulness training for staff, managers and executive teams
Conference talks/presentations on mindfulness and meditation
Tailored mindfulness programmes for the corporate and business sector
Weekend residential mindfulness retreats to reduce stress for management teams.
Qi gong, breath and movement awareness (based on the work of Moshe Feldenkrais) classes
QI gong and breath classes
movement awareness courses
Book a private qi gong session, awareness through movement session or breath work session in Kapiti
Book mindfulness or meditation sessions for staff and managers in your organisation.
about Rachel
I started my conventional work life with a degree in biochemistry and statistics, and became a high-school teacher. Since then I've worked in a variety of roles, most of them offering various modalities that promote well being and awareness, like Feldenkrais, qi gong and mindfulness meditation. I've worked in the area of organisational wellbeing and with clients relative to themes of stress, grief, trauma and loss. I’m currently training to practise as a biodynamic craniosacral therapist.
Mindfulness has always been at the heart of my work and one of my deep interests is in seeing adults and children learn to live with more ease, well being and joy. I know at first hand our human capacity for pain, and I have understood that it is the mind which creates and perpetuates the most intense suffering. I have found mindfulness practice to be wonderful in learning to slow down to a more natural pace of Life, to uncover limiting thinking patterns, and to cultivate more ease, positivity and spontaneity in the daily duties of everyday life.
The spiritual journey, of re-discovering the natural and inherent joy that comes from simply Being - and finding out all that lies in the way of that - is increasingly informing my work with others.
