Increase calm and wellbeing
Reduce stress and anxiety
Improve mental health
Learn self-managing techniques
Increase your focus and attention span
INTRODUCTION TO MINDFULNESS
- a 4-week course offered by Mindfulness Works
I'm teaching these courses in Porirua and Kapiti for my friend and colleague Karl Baker, from Mindfulness Works. Specifically designed for people with busy schedules, Introduction to Mindfulness is a simple and easy way to learn mindfulness meditation or to develop a more regular practice. The course includes a selection of mindfulness meditation audio files as well as handouts and weekly emails, plus a free subscription to the Wildflowers mindfulness app.
The fee of $125 includes all tuition, a printed handbook, weekly e-mails and a year's subscription to Wildflowers mindfulness app.
The courses are offered in most centres in NZ, and in Australia too.
IF you would like to arrange a 4-week or 6-week mindfulness course tailored for your particular group, please CONTACT Rachel directly.
For information about children's courses, please click here: